I love the healing powers of crystals and slept with a rose quartz under my pillow every night in London. Crystals carry a high vibration so it makes sense to me to put this energy in water!I’ve been looking for a suitable bottle and crystal combo for a while and I’m in love with my Clear Quartz Glacce bottle that I recently bought...Read more
The first seven days of my Yoga Teacher Training was an intensive introduction ending on the Saturday with each of us taking turns to teach three rounds of Sun A and Sun B in a 108 Sun Salutations ceremony. During the week we delved deeper into the idea of finding your voice as a teacher...Read more
If not now then when? We so often put things off that could be done today, not really living in the 'now' or realising that time and life don't always go to plan...
I had a lovely sunny break in Ireland last weekend for Mother's Day. Got to practice some yoga outside with my furry little pal, Coco, nearby! Sometimes a break from city living is much needed for wellbeing and mental health.Read more
I went to Fare Healthy on Sunday in the Truman Brewery. I started the day off at 10am with a wonderfully fun and playful yoga class with Annie Clarke followed by a Mindfulness talk...Read more
My most recent retreat took place last weekend in Oxfordshire with one of my favourite yoga teachers, Steffy White.Read more
First day of a new year and what better way to spend it than in a forest.Read more