Myofascial Release is a hands-on technique where gentle sustained pressure is put onto the Myofascial connective tissue to eliminate pain and restore motion…Read More
I recently completed my Yin Level 2 training with Power Living. We spent an amazing week on an immersive retreat in Byron Bay, studying, practicing and delving deeper into yin and all that it encompasses.
I could say I have always loved Yin, but that would be a lie. My love of Yin has been a slow grower. When I started yoga several years ago, it was the super fast, sometimes hectic, Vinyasa and Rocket classes that I fell in love with. You see, being in stillness terrified me. Where would my mind go? The answer: everywhere, picking about every little worry I had...Read More