We can often neglect the sides of our body in everyday life. Sitting at desks, driving and even eating, sees us in forward-facing movement. Simply put, lateral bends are not that common in our daily lives, yet there are incredible benefits to be gained from that movement…Read More
As a new year is here, it’s natural that we reflect back over the last twelve months and look to the future. Focusing too much on the past can lead us to feeling low, whilst fixating on the future and the ‘what ifs’ can make us feel anxious and overwhelmed as we wonder how we can set the wheels in motion to achieving our goals. We all want to be more present, in the now, but we naturally carry our story with us and hopes and aspirations for our dreams. Striking that balance between creates more harmony. But how?Read More
If not now then when? We so often put things off that could be done today, not really living in the 'now' or realising that time and life don't always go to plan...
I had a lovely sunny break in Ireland last weekend for Mother's Day. Got to practice some yoga outside with my furry little pal, Coco, nearby! Sometimes a break from city living is much needed for wellbeing and mental health.Read More
I went to Fare Healthy on Sunday in the Truman Brewery. I started the day off at 10am with a wonderfully fun and playful yoga class with Annie Clarke followed by a Mindfulness talk...Read More
My most recent retreat took place last weekend in Oxfordshire with one of my favourite yoga teachers, Steffy White.Read More
Ever since I was a child, I have always loved a ‘lucky dip’. Post-party goody bags were the holy grail of childhood parties and I remember comparing the contents and swapping Spice Girl stickers while devouring popping candy. Those were the days!Read More